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About Fruit Products
Fruits are an excellent source of essential vitamins, dietary fiber, and folate, playing a key role in maintaining good health. India, often referred to as "the fruit basket of the world," boasts a rich variety of fruits cultivated across its diverse regions. Including fruits in your daily diet offers numerous health benefits—people who consume more fruits as part of a balanced diet are generally at a lower risk of chronic diseases. They provide vital nutrients that support the body’s overall function and well-being. Additionally, most fruits are naturally low in fat, sodium, and calories, and contain no cholesterol, making them an ideal choice for a nutritious diet.
About Vegetable Products
Vegetables are an excellent source of essential vitamins, dietary fiber, and folate, making them a vital part of a healthy diet. While all vegetables offer healthful nutrients, some are particularly renowned for their exceptional health benefits. Incorporating a variety of vegetables into your daily meals can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, stroke, and certain types of cancer. They are rich in important nutrients like potassium, fiber, folic acid, and vitamins A, E, and C, which support overall health and bodily functions. India plays a significant role in the global export of vegetables, with popular varieties including onion, broccoli, brinjal (eggplant), spinach, cabbage, and green chilies among many others.